Baycrest

BrainMatters SPRING/SUMMER 2019 17 "When living with someone, you are more likely to set the table and make dinner every night. Instead of only cooking for one, when nutritious meals might turn into quick snacks or no meals at all, leading to a number of health concerns, meal times can once again offer an opportunity for social engagement," said Sylvia Davidson, Manager of Occupational Therapy & Therapeutic Recreation at Baycrest. Isolation also increases the risk of serious falls among seniors. If someone is in a group, the consequences of a fall may not be as serious if someone is there to help or get help. And an unintended consequence, lasting fear of falling, with its associated isolation and withdrawal, may be reduced. Beyond finding ways to fight social isolation through co-housing, activities that have a social interaction component are important for all older adults; bringing meaning and purpose, while helping develop new friendships and support at a later stage in life. Baycrest is also looking past its campus boundaries to find ways to help fight isolation among seniors through community outreach programs and support services. Sylvia Davidson Ideas to stay connected If you or a loved one is feeling socially isolated, here are some ideas for making social connections: • Stay active in interests and hobbies. • Learn a new skill or a new language. • Take an exercise class such as yoga or tai chi. • Volunteer at a local library or hospital. • Find out if you can tutor or help at a local school. • Connect with others at your place of worship. • Reach out and stay connected with neighbours. • Schedule meals with family and friends. • Consider getting a pet. Ensure you or your loved one is able to get out to activities by arranging transportation if you don't drive or use public transit. Ask a relative or friend for a ride. Use a transportation service for seniors, taxi or ride share app. BAYCREST PROGRAMS THAT CAN HELP If you don't know where to turn for assistance for yourself or a loved one, the social workers in our Seniors Counselling & Referral Services offer information and referrals to Baycrest services and other community supports; and counselling to help older adults and their families cope with the stresses of aging, illness or disability. Volunteers in our Seniors Support Program offer a social connection and develop friendships with seniors in the community through a scheduled weekly phone visit or email (available in several languages). The Community Day Centre for Seniors offers two programs: The Freeman Family Day Centre provides a variety of activities and supports that encourage social interaction for seniors who are physically frail, and those with mild cognitive impairment. The Samuel Lunenfeld Mountainview Club serves older adults with moderate to severe cognitive impairment in a secure environment. For all programs, call 416-785-2500, ext. 2223.

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