Baycrest

BrainMatters FALL/WINTER 2019 25 THE NUTRITIONAL LOWDOWN What's in it for you? One of Baycrest's registered dietitians, Iris Weinberg, was asked to weigh in on the health benefits of the Roasted Sweet Potato, Parsnip and Apple Soup recipe. Read on to find out what she had to say about the ingredients: "What stands out the most in this recipe are the first four ingredients: sweet potato, parsnips, shallots and garlic as these are all excellent sources of Vitamin A and C, antioxidants and phytochemicals," says Weinberg. ORANGE AND RED VEGETABLES = VITAMIN A Vegetables such as sweet potato and carrots, are frequently packed with Vitamin A. This is important since it helps people maintain their vision and keeps your eyes healthy. These vitamins boost your immune system to help fight off viruses and bacteria, and they also contribute to body growth and development. VEGETABLES AND FRUITS = VITAMIN C The body doesn't store large amounts of Vitamin C, which is why foods packing these vitamins should be included in your diet every day. Parsnips contain this vitamin, which supports the immune system and helps keep infections at bay. It also helps the body maintain healthy teeth and gums. Parsnips also contain dietary fibre that may help reduce blood cholesterol levels and maintain bowel routine. DARK AND BRIGHTLY COLOURED VEGETABLES = ANTIOXIDANTS AND PHYTOCHEMICALS Antioxidants and phytochemicals are naturally present in foods with Vitamin A, C and E. These nutrients protect the body's cells, whether it's from damage that naturally occurs during aging or from conditions, such as heart disease and diabetes. A diet rich with these nutrients promotes healthy aging and can reduce a person's risk of a range of diseases, such as cancer and stroke. Garlic and shallots have high levels of phytochemicals, while both Granny Smith apples and parsnips are good sources of antioxidants. For the apples, eating them with the skin intact provides even higher concentrations, along with additional nutrients and dietary fibre. PUMP UP THE FLAVOUR Some older adults may find that the food they're eating tastes blander. To avoid adding more sodium to your food for flavour, use aromatic spices, such as cumin, garlic or shallots, suggests Weinberg. For more articles like this visit baycrestfoundation.org/ brainmatters. Iris Weinberg

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