VITAMIN E
Vitamin E functions as an antioxidant and is involved
in immune function. Higher levels of this vitamin
correspond to less cognitive decline with age. Good
sources of vitamin E include nuts, seeds, peanut butter
and oils, such as sunflower seed and flaxseed oils.
FIBRE
Fibre helps lower blood cholesterol and stabilizes blood
glucose levels, and the brain requires glucose for fuel.
Eating fibre-rich foods can help lower the risk for heart
disease and prevent type 2 diabetes. Fruits, vegetables,
beans, peas, whole grain breads and cereals are good
sources of fibre.
POTASSIUM
Potassium helps send more oxygen to your brain,
regulates fluid balance and muscle contractions and
helps maintain healthy nerve function. Increasing
potassium, along with reducing sodium (salt), may
lower the risk of high blood pressure. Salt intake can
be reduced and herbs and spices used to add flavour to
food. Fruits, vegetables and beans are good sources of
potassium.
Vitamin and mineral consumption is important at
any age but older adults may face unique difficulties
in maintaining appropriate nutrient levels. While no
pill can replace a balanced diet, vitamin and mineral
supplements may be beneficial in helping older adults
get the nutrients they need when diet alone is not
enough. In these cases, dietary supplements may
be beneficial. Before taking any vitamin or
mineral supplement, be sure to speak
with a doctor to determine if it
is appropriate.
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