20
Mind, Body, & Soul
Wellness
Talk it Out, Work it Out
Class Series/Mind & Body
TIOWIO Facilitators
Talk it Out, Work it Out is a collaborative program
created by The University of Toronto's Talk It Out
Counseling Clinic and The Mental Health and Physical
Activity Research Centre at the Faculty of Kinesiology
and Physical Education. The program incorporates
both educational and discussion-based activities
related to mental health and physical activity, and is
coupled with the performance of physical activity to
improve wellbeing.
Dates Day Time Sessions/Type
Jun 7 to Fri 1 - 2:30 p.m. 8 weeks, flex
Jul 26
Forest Bathing (Baycrest@Home)
Class Series/Nature-Based Escape
Emma Rooney
Take the time to recharge with nature, even while
indoors! Learn what forest bathing is and some of
the benefits of connecting with nature. Take a guided
nature visualization that will enliven all five senses
and explore your immediate surroundings with new
eyes. Join us from anywhere that's comfortable,
preferably near a window.
This is a virtual Zoom class. You will receive the Zoom
meeting link one day prior to the session start date.
Dates Day Time Sessions/Type
May 13, 27 Mon 11 a.m. - Bi-weekly, flex
Jun 10, 24 12 p.m.
Courses
FIXED
You must start on the
first day of the class.
FLEX
You can jump into the
program at any week.
DROP-IN
You can register for
a specific session.
NOTE:
Registration is required
for ALL programs.
Social
Connections
Brain-Healthy
Eating
Mental
Wellbeing
Physical
Activity
Cognitive
Engagement
