Baycrest Health Sciences & Baycrest Foundation Publications
Issue link: http://baycrest.uberflip.com/i/1519766
29 Circuit Training Group Fitness/Resistance Training Marc Espinet Learn how to train using proper form and technique with our gym equipment, rotating through multiple stations. Dates Day Time Sessions/Type May 6 to Mon 1 - 2 p.m. 16 weeks, flex Aug 26 (excl. May 20, Jul 1 + Aug 5) Osteofit is designed to improve strength, balance, coordination, as well as functional ability, independence, and quality of life, and is especially safe for those with osteoporosis and osteopenia. The class is divided into a cardio choreography routine involving weight-bearing and a strength and balance training for building muscle. Dates Day Time Sessions/Type May 1 to Wed 2 - 3 p.m. Weekly, flex Aug 28 (excl. Jun 12 + Jul 31) OsteoFit Functional Movement/Strength & Conditioning Julie Andrade SeniorFit Group Fitness/Resistance Training Nikkita Mahabir Learn how to strengthen your muscles and how to progress safely! You will learn the different functional movement patterns and how to use equipment like dumbbells, kettlebells, and exercise machines to help you structure your own home exercise program. Dates Day Time Sessions/Type Jun 30 to Sun 9:15 - 5 weeks, flex Jul 28 10:15 a.m. GentleFit Group Fitness/Resistance Training Nikkita Mahabir If you have a limiting physical condition that requires a gentler routine or you're just beginning an exercise routine, this is the low impact class for you. This class will work on flexibility, mobility as well as introducing light resistance to build endurance and strength. Dates Day Time Sessions/Type May 19 to Sun 9:30 - 5 weeks, flex Jun 23 10:15 a.m. (excl. Jun 9)