30
Dates Day Time Sessions/Type
May 9 to Thurs 6:30 - 16 weeks, flex
Aug 29 7:30 p.m.
(excl. Jun 13)
Dates Day Time Sessions/Type
May 6 to Mon 10 - 11 a.m. 6 weeks, flex
Jun 17
(excl. May 20)
Nia Dance
Group Fitness/Dance & Aerobics
Natalia Foux
Nia blends the joy of dance, discipline of martial
arts, mindfulness of somatics, and universal spiritual
principles to create transformational experiences
that support physical, mental, emotional, and
spiritual health. Nia workouts combine martial arts,
dance, pilates, and yoga.
Dates Day Time Sessions/Type
May 8 to Wed 10 - 11 a.m. 16 weeks, flex
Aug 28
(excl. Jun 12)
Line Dance
Group Fitness/Dance & Aerobics
Eric Ison
Zumba Gold
Group Fitness/Dance & Aerobics
Cherrylyn (Cherry) Sera
Zumba is a cardio workout in disguise that
involves Latin-inspired dance moves with the music
of merengue, salsa, cumbia, reggaeton, and other
genres of music around the world. This class will get
your heart rate pumping to the beat.
Line dance is an fun and exciting workout that
involves learning basic dance step combinations to a
variety of genres such as latin and country.
Pilates for Active Aging
Group Fitness/Dance & Aerobics
Terri Dunnigan
This class will work on core and glute strength by
emphasizing body alignment in both standing and
seated positions. You will be introduced to various
gentle, controlled movements, low-impact exercises,
and easy breathing techniques in a friendly and
restorative atmosphere.
Dates Day Time Sessions/Type
May 3 to Fri 10:30 - 16 weeks, flex
Aug 29 11:30 a.m.
