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Foundational Courses
SMART Goal Setting
Foundational Courses/Compulsory
Lauren Spinelli
This foundational course on SMART Goal Setting
is built on evidence-based strategies to promote
positive behavioural changes. By setting goals
that are Specific, Measurable, Achievable,
Relevant, and Time-Bound, you'll gain clarity and
direction in your actions, building practical methods
to make lasting improvements in your life.
This pre-recorded lecture is a brief 20-minute video
available to watch at home and review at any point
of your member journey.
NOTE: You must register to access the YouTube link
to the video lecture.
These workshops are an opportunity to use what you
learned in the SMART goal setting video and connect
with facilitators and your peers to help keep you
on track with ongoing reflection and refinement of
your goals. You will be supported in monitoring your
accomplishments, identifying potential changes, and
make the necessary adjustments on your goals.
SMART Goal Facilitator Workshops
Foundational Courses/Compulsory
Kimel Staff & Student Placements
Spring/ Fri 2:30 - 4 p.m. Bi-weekly, drop-in
Summer
Term
Dates Day Time Sessions/Type
Courses
FIXED
You must start on the first
day of the class series.
FLEX
You can jump into the
program at any week.
DROP-IN
You can register for
a specific session.
NOTE:
Registration is required
for ALL programs.
Social
Connections
Brain-Healthy
Eating
Mental
Wellbeing
Physical
Activity
Cognitive
Engagement
Multiple workshop timeslots may be added throughout
the term dependent on participant and facilitator
schedules and numbers in attendance.
