Baycrest Health Sciences & Baycrest Foundation Publications
Issue link: http://baycrest.uberflip.com/i/1519766
31 Mindful Yoga Mind-Body/Mindful Movement Sabrina Tagliafierro This class is open to all levels and offers accessible alignment principles from which participants can playfully explore this yoga practice. With a focus on breathing and mindful movement, this class focuses on improving mobility, strength, and alignment in order to enhance daily functional movement. Dates Day Time Sessions/Type Jul 8 to Mon 5 - 6 p.m. 7 weeks, flex Aug 26 (excl. Aug 5) Dates Day Time Sessions/Type May 7 to Tues 10 - 11 a.m. 16 weeks, flex Aug 27 Gentle Yoga Mind-Body/Mindful Movement Terri Dunnigan Gentle yoga is a yoga variation that includes slow and smooth exercises and movements to enhance body awareness, improve flexibility, and increase strength. Not only will this class increase your stability and range of motion, but you will also feel a renewed sense of calmness and confidence. Therapeutic Yoga Mind-Body/Mindful Movement David Newton We were born to move! In this class we will heighten our connection to natural movement, working on flexibility, joint mobility, tension, and pain relief. This heightened connection will lead to increased health and vitality. This program is suitable for all levels. Dates Day Time Sessions/Type May 3 to Fri 9:30 - 16 weeks, flex Aug 29 10:30 a.m. Dates Day Time Sessions/Type May 4 to Sun 9:30 - 16 weeks, flex Aug 25 10:15 a.m. Tai Chi/Qi Gong Wellness Mind-Body/Mindful Movement Jim Liang Head Our Tai Chi/Qi Gong programs are tailored to the different needs of the group. Through a series of slow, gentle movements, while practicing a meditative state of mind and purposeful breathing, participants will experience the maximum benefit of movement while limiting wear and tear to their body.