Baycrest Health Sciences & Baycrest Foundation Publications
Issue link: http://baycrest.uberflip.com/i/1526530
6 Nutrition & Cooking Foundational Courses FIXED You must start on the first day of the class. FLEX You can jump into the program at any week. DROP-IN You can register for a specific session. NOTE Registration is required for ALL programs. Social Connections Brain-Healthy Eating Cognitive Engagement Mental Wellbeing Physical Activity Protein is an essential nutrient to keep your body functioning well. Eating enough protein can be a challenge for older adults. Whether you eat meat or follow a plant-based diet, you will learn about healthy protein sources for meals and snacks. Nutrition Concerns As We Age Date(s) Day Time Sept 16 Mon 11:30 a.m. - 12:15 p.m. Oct 7 Mon 11:30 a.m. - 12:15 p.m. Nov 11 Mon 11:30 a.m. - 12:15 p.m. Dec 16 Mon 11:30 a.m. - 12:15 p.m. Date(s) Day Time Food and nutrient intake change with age, health conditions, or medications. This class will cover how to accommodate appetite and taste changes, what foods to eat more of for continued health, and how to consider supplements safely. Date(s) Day Time Sept 16 Mon 12:30 p.m. - 1:15 p.m. Oct 30 Wed 1:30 - 2:15 p.m. Nov 11 Mon 12:30 p.m. - 1:15 p.m. Dec 18 Wed 1:30 - 2:15 p.m. Healthy Protein Sources: What's Best For Me? Date Day Time Sessions Sept 29 Sun 10 - 11 a.m. One-off Eating Sustainably A workshop designed to equip participants with the knowledge and skills to make environmentally friendly food choices. This class delves into principles of sustainable eating, explores the impact of our food choices on the environment, and offers practical strategies for incorporating these into daily life. Date Day Time Sessions Dec 3 Tues 1 - 2 p.m. One-off Elevate Your Food Review Skills Join food critic Deepi Harish to learn what is involved in critiquing food and the impact of food reviews on restaurants and food culture. Date Day Time Sessions Oct 27 Sun 10 - 11 a.m. One-off Food Hacks for Health Integrate foundational nutrition knowledge into meal planning. Apply your understanding of essential nutrients to create balanced and healthy meals, using practical strategies to ensure each meal supports your overall health goals. Sept 13 Fri 11:30 a.m. - 12:15 p.m. Oct 25 Fri 11:30 a.m. - 12:15 p.m. Nov 8 Fri 11:30 a.m. - 12:15 p.m. Dec 6 Fri 11:30 a.m. - 12:15 p.m. Date(s) Day Time In-Person Offerings Virtual Offerings Sept 13 Fri 10 - 10:45 a.m. Oct 25 Fri 10 - 10:45 a.m. Nov 8 Fri 10 - 10:45 a.m. Dec 6 Fri 10 - 10:45 a.m. In-Person Offerings Virtual Offerings NOTE: Members need to attend only one of the below sessions. NOTE: Members need to attend only one of the below sessions.