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Kimel Family Centre - Program Guide Fall 2024

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15 Learn what fraud is, how to recognize signs of victimization, what to do if you do become a victim of fraud, and the various types of fraud you might encounter. Fraud Protection Date Day Time Session Sept 27 Fri 3 - 4 p.m. One-off Effective Tax Strategies Join us for a lecture that will provide an overview on effective tax strategies with the goal of making tax season easier. Date Day Time Session Nov 29 Fri 2 - 3 p.m. One-off There may come a time where you are subject to a severe or prolonged physical/mental impairment. Come learn about what the Disability Tax Credit is and how to access its benefits. Disability - Accessing Your Benefits Date Day Time Session Dec 6 Fri 2 - 3 p.m. One-off Expand your financial literacy by learning how to self-assess your level of financial fitness and set your financial goals. Date Day Time Session Nov 22 Fri 2 - 3 p.m. One-off Healthy Habits of Financial Management HEALTH & WELLNESS Your Brain on Stress: How Does Stress Get Under the Skin to Impact Your Brain? Join Dr. Danielle D'Amico in this lecture series where we answer this question and more by discussing the science behind our body's stress physiology. Themes include: what's going on "under the hood" when we are stressed, why stress isn't always a bad thing (and when it is), and evidence-based ways to help increase our resilience to stress. Group discussions incorporated throughout. Date(s) Day Time Sessions Oct 23, 30 Wed 2 - 3 p.m. 3 weeks, flex Nov 6 Memory & Aging: What's Normal, What's Not, & What You Can Do Date Day Time Session Sept 18 Wed 3 -4 p.m. One-off Join Dr. Nicole Anderson in reviewing memory and cognition: What changes and what doesn't as we age, factors affecting memory including dementia, health conditions, and lifestyle choices, and strategies you can use to improve your memory functioning. Bodies in Motion: A History of Physical Activity Physical activity is a key component of a healthy lifestyle today. This talk series will discuss very basic anatomy, the evolution and archaeology of physical activity, and an understanding of how contemporary activity and exercise is connected to our species' distant past. Date(s) Day Time Sessions Dec 8 Sun 2 - 3 p.m. 2 weeks, flex Dec 15 Bone Health 101 Learn what osteoporosis is, how to maintain healthy bones, and fall prevention strategies. Date(s) Day Time Sessions Oct 31 Thurs 4:30 - 5:30 p.m. One-off Planning for Retirement Find out how you can effectively plan for the kind of retirement you desire. Date Day Time Session Sept 13 Fri 2 - 3 p.m. One-off FINANCIAL LITERACY Estate Planning Learn how to create a plan to distribute assets, during life or upon death. Date Day Time Session Oct 25 Fri 2 - 3 p.m. One-off

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