Baycrest Health Sciences & Baycrest Foundation Publications
Issue link: http://baycrest.uberflip.com/i/1526530
5 Foundational Courses SMART Goal Setting Video By setting goals that are Specific, Measurable, Achievable, Relevant, and Time-Bound, you'll gain clarity and direction in your actions, building practical methods to make lasting improvements in your life. This pre-recorded video lecture is available to watch at home and review at any point of your member journey. NOTE: The YouTube link to the video lecture can be found on your Amilia/SmartRec invoice. These workshops are an opportunity to use what you learned in the SMART goal setting video and connect with facilitators and your peers to help keep you on track with ongoing reflection and refinement of your goals. You will be supported in monitoring your accomplishments, identifying potential changes, and make the appropriate adjustments on your goals. Multiple workshop timeslots may be added throughout the term dependent on participant and facilitator schedules and numbers in attendance. SMART Goal Facilitator Workshop Date Day Time Sessions Fall Term Fri 10:30 a.m. - 12 p.m. Bi-monthly, (Sept-Dec) drop-in Foundational Courses FIXED You must start on the first day of the class. FLEX You can jump into the program at any week. DROP-IN You can register for a specific session. NOTE Registration is required for ALL programs. Social Connections Brain-Healthy Eating Cognitive Engagement Mental Wellbeing Physical Activity In this course, you will learn how good nutrition can improve your brain health. You will also learn about the Brain Health Food Guide and receive tips and resources on meal planning for continued wellness. NOTE: This two-part lecture is a fixed program - members must be able to attend both dates in the session. For all virtual offerings, members will receive the Zoom meeting link one day prior to the session start date. The same link will be used for all lectures in a session. Brain Healthy-Eating OCTOBER SMART Goal Setting is a mandatory course for all members. Members are encouraged to attend the facilitator workshop more than once to track and monitor their SMART goals. This is a required course for those with a nutrition risk. SEPTEMBER NOVEMBER DECEMBER Date(s) Day Time Session Sept 9 & 11 Mon & Wed 6 - 7:30 p.m. Virtual Sept 10 & 12 Tues & Thurs 10:30 a.m. - 12 p.m. Sept 11 & 18 Wed 12:30 - 2 p.m. In-Person Sept 23 & 25 Mon & Wed 10:30 a.m. - 12 p.m. In-Person In-Person Date(s) Day Time Session Date(s) Day Time Session Date(s) Day Time Session Oct 7 & 9 Mon & Wed 6 - 7:30 p.m. Virtual Oct 8 & 10 Tues & Thurs 10:30 a.m. - 12 p.m. Oct 16 & 23 Wed 12:30 - 2 p.m. In-Person Oct 28 & 30 Mon & Wed 10:30 a.m. - 12 p.m. In-Person In-Person Nov 4 & 6 Mon & Wed 6 - 7:30 p.m. Virtual Nov 5 & 7 Tues & Thurs 10:30 a.m. - 12 p.m. Nov 13 & 20 Wed 12:30 - 2 p.m. In-Person Nov 18 & 20 Mon & Wed 10:30 a.m. - 12 p.m. In-Person In-Person Dec 2 & 4 Mon & Wed 6 - 7:30 p.m. Virtual Dec 3 & 5 Tues & Thurs 10:30 a.m. - 12 p.m. Dec 4 & 11 Wed 12:30 - 2 p.m. In-Person Dec 9 & 11 Mon & Wed 10:30 a.m. - 12 p.m. In-Person In-Person