Baycrest Health Sciences & Baycrest Foundation Publications
Issue link: http://baycrest.uberflip.com/i/1537042
20 Line Dance Cha Cha Slide, Cupid Shuffle, Cotton Eyed Joe are just some of the basic dance step combinations we can learn - set to a variety of music genres like latin and country. Scoot into this fun group workout. Zumba Gold Zumba is a cardio workout in disguise: combining latin-inspired dance moves with the music of merengue, salsa, cumbia, reggaeton and other music genres from around the world. This class will get your heart rate pumping to the beat. Essentrics Essentrics is a low-impact form of therapeutic movement that draws on movements of Tai Chi for balance, the strengthening theories of ballet for lean, flexible muscles and the principles of physiotherapy to support a pain-free body. With a diverse music playlist accompanying each routine, this equipment-free workout leaves you feeling energized, youthful and healthy. Yogalates A combination of yoga and pilates, Yogalates is a form of fall prevention practice. Centering on the core muscles, this class helps to strengthen the lower back and assist with better posture and balance. We'll also increase flexibility and mobility to improve body awareness and confidence. As an added bonus, participants will learn breathing techniques to center and clear the mind. Intensity Day Time Session Mon 10 - 11 a.m. Weekly, flex (drop-in) (excl. May 19, Jun 2, 9, 16, Jul 28 & Aug 4) Intensity Day Time Session Wed 6:30 - 7:30 p.m. Weekly, flex (drop-in) Intensity Day Time Session Fri 10:30 - 11:30 a.m. Weekly, flex (drop-in) (excl. Jun 3, Jul 1 & 8) Intensity Day Time Session Sun 4 - 5 p.m. Weekly, flex (drop-in) Stretch & Tone Move through a series of stretches and movements focused on lengthening the muscles. Practise strength exercises to help increase mobility. Each of these movements will be done from a lying, sitting, or kneeling position on the floor. Intensity Day Time Session Mon 2 - 3 p.m. Weekly, flex (drop-in) (excl. May 19, Jun 2 & Aug 4) Wed 2 - 3 p.m. Weekly, flex (drop-in) Mat Pilates Designed to strengthen your core and lengthen and balance the body, these classes will get your heart rate up. Break a sweat and feel the burn. Intensity Day Time Session Thurs 5:30 - 6:15 p.m. Weekly, flex (drop-in) (excl. Aug 7) Yoga/Pilates Fusion This class brings together two disciplines in one program. Expect to work on flexibility, strength, balance and core development. Intensity Day Time Session Mon 6:15 - 7:15 p.m. Weekly, flex (drop-in) (excl. May 19, Jun 2 & Aug 4) Fine Movement & Stretch Focusing on mobility and flexibility, this program is designed to help you move your body the way it's intended. We'll aim to release stress, restore (or expand) range of motion and renew your ability to move better, longer. Intensity Day Time Session Tues 6:15 - 7 p.m. Weekly, flex (drop-in) (excl. Jun 3, Jul 1 & Aug 5) Sun 3 - 3:45 p.m. Weekly, flex (drop-in)