Baycrest Health Sciences & Baycrest Foundation Publications
Issue link: http://baycrest.uberflip.com/i/1537042
16 Mind, Body & Soul Wellness Courses FIXED You must start on the first day of the class. FLEX You can jump into the program at any week. DROP-IN You can register for a specific session. NOTE Registration is required for ALL programs. Social Connections Brain-Healthy Eating Cognitive Engagement Mental Wellbeing Physical Activity Talk it Out, Work it Out This groundbreaking program by The University of Toronto, brings together physical activity and mental health to improve overall wellbeing. We'll "Work it Out" with exercise led by Kinesiology students to get your heart rates up. Then "Talk it Out" together in small groups led by specially trained Masters of Social Work students. Tailored to the different needs of the group, practise a meditative state of mind and purposeful breathing. Through a series of slow, gentle movements, participants experience the maximum benefits of movement, while limiting wear and tear on the body. Seated modifications are available in this class. Tai Chi/Qi Gong Wellness Date Day Time Session Jul 11 to Aug 15 Fri 1:30 - 3:30 p.m. 6 weeks, flex Alexander Technique: Move Well, Feel Better The Alexander Technique will improve your balance, strength and flexibility, which, in turn, may prevent falls, and teach you to move with ease and confidence. Learn how to manage habits, change, pain, tension and stress. Intensity Day Time Session Wed 11 a.m. - 12 p.m. May 8 to Jun 18 7 weeks, flex Mon 11 a.m. - 12 p.m. Jul 7 to Aug 25 7 weeks, flex Intensity Day Time Session Fri 9:30 - 10:15 a.m. Weekly, drop-in Fri 10:30 - 11:15 a.m. Weekly, drop-in Loving Self-Care & Gentle Movement Take some time to sculpt and soften your muscles (and ease your mind). Explore ways to, using your own hands, create a repertoire of easy, gentle movements. Gain awareness of and unwind tension, tightness and patterns of restriction in a way that is friendly, curious, supportive, kind and gentle. Intensity Day Time Session Fri 1:30 - 2:30 p.m. May 6 to Jun 24 7 weeks, flex Feel the Beat: Getting into the Rhythm of Wellbeing Through Drumming and Sound This workshop is geared to help you explore wellness and connection tools through rhythm and drumming activities. It's an immersive sound experience that will foster relaxation and improve focus and concentration, all while having a lot of fun. Date Day Time Session May 18, Jun 8 & 29 Sun 11 a.m. - 12:30 p.m. 3 weeks, drop-in Wellness 101 Through guided discussions, creative exercises and reflective practices, you will engage in an interactive and meaningful experience designed to foster resilience, mindfulness and deeper connections. Key topics include the mind-body-soul connection, meaning-making, self-awareness and compassion. Please note: This is not strictly a movement-based series, though some light physical activity may be incorporated. Date Day Time Session May 21 to Jun 18 Wed 10 - 11 a.m. 5 weeks, flex