Baycrest Health Sciences & Baycrest Foundation Publications
Issue link: http://baycrest.uberflip.com/i/1537042
19 Active Balance & Gait Training Engage both body and brain as you boost stability and confidence. This lively program focuses on both static and dynamic balance, as well as walking and gait mechanics. Learn about our different balance systems using balloons and playing balance-based brain games. Prevent falls with gentle, easy-to-follow techniques for your active lifestyle. Brain Fitness: Dementia Defense Program This Brain Fitness course is designed to enhance cognitive function and reduce the risk of dementia through exercises proven to increase overall physical health, brain health and cognitive resilience. Engage in a series of tailored exercises that stimulate creation of new brain cells, enhance memory and focus, as well as overall mental agility. OsteoFit Osteofit is designed to improve strength, balance, coordination, as well as functional ability, independence and quality of life. Especially safe for those with osteoporosis and osteopenia, the class is divided into a cardio choreography routine involving weight-bearing and a strength and balance training section for building muscle. Circuit Training: Basics Learn to train with proper form and technique using our gym equipment. Members will rotate through multiple stations. Ideal for beginners just getting into fitness. Barre Fitness Barre class is a full-body workout inspired by elements of ballet, yoga and Pilates focusing on low-impact, high-intensity movements designed to strengthen your body in ways that few other workouts can. Members use a chair as their "barre" and perform a number of strength and balance exercises. Intensity Day Time Session Thurs 12:30 - 1:30 p.m. Weekly, flex (drop-in) (excl. Jul 3) Intensity Day Time Session Tues 3:15 - 4:15 p.m. Weekly, flex (drop-in) (excl. Jun 3, Jul 1 & 8) Thurs 1:30 - 2:30 p.m. Weekly, flex (drop-in) (excl. Jul 3) Intensity Day Time Session Wed 2 - 2:45 p.m. Weekly, flex (drop-in) Wed 3 - 3:45 p.m. Weekly, flex (drop-in) Intensity Day Time Session Tues 3 - 4 p.m. Weekly, flex (drop-in) (excl. Jun 3 & Jul 1) Intensity Day Time Session Mon 9:15 - 10 a.m. Weekly, flex (drop-in) (excl. May 19, Jun 2 & Aug 4) Thurs 9:30 - 10:30 a.m. Weekly, flex (drop-in) In this functional strength training program, improving overall function is determined by your ability, not age. Increase strength, balance and posture. Build confidence and independence while learning to move well for life. Suitable for all levels, stages and ages. Blissed To Go: Deep Health at Any Age Date Day Time Session Tues & Thurs 2:15 - 3:15 p.m. May 6 to Jun 12 6 weeks, flex (excl. Jun 3) Tues & Thurs 2:15 - 3:15 p.m. Jul 8 to Aug 14 6 weeks, flex Fitness for Longevity A low-impact class featuring fun exercises designed to help manage chronic conditions such as diabetes and high blood pressure. Participants will build strength, improve balance and gain energy to stay active while having fun. Intensity Day Time Session Tues 4:15 - 5:15 p.m. Weekly, flex (drop-in) (excl. Jun 3, Jul 1 & 8)