Baycrest Health Sciences & Baycrest Foundation Publications
Issue link: http://baycrest.uberflip.com/i/1537042
21 Circuit Training: Impact Work different muscle groups in this full body workout, alternating with minimal rest to build strength. This class will keep your heart pumping and rev up your metabolism. HIIT & Strength This class is divided into three impactful parts: 20-minutes cardio using a step, 20-minutes muscle conditioning using weights and bands, and 20-minutes core and stretching. Bootcamp Blitz Bootcamp Blitz combines the best of cardiovascular and strength training. Challenge your mind and body as you alternate between high and low intensity exercises through time intervals of free weights, cardio training, core strengthening and balance work. Core Conditioning Improve your posture and build core muscle groups, all while increasing your flexibility. This class will use a variety of equipment and exercises to strengthen your abdomen and back muscles. Zumba Toning Zumba Toning combines international rhythms with strength training techniques. Classes involve light weight resistance training designed to increase muscle strength and improve mobility, posture, coordination and cognition. Intensity Day Time Session Wed 4:45 - 5:45 p.m. Weekly, flex (drop-in) Sun 2 - 2:45 p.m. Weekly, flex (drop-in) Intensity Day Time Session Mon 1 - 2 p.m. Weekly, flex (drop-in) (excl. May 19, Jun 2 & Aug 4) Wed 1 - 2 p.m. Weekly, flex (drop-in) Thurs 1 - 2 p.m. Weekly, flex (drop-in) (excl. May 22, Jun 12, Jul 3, 24, Aug 7 & 28) Intensity Day Time Session Mon 3:45 - 4:30 p.m. Weekly, flex (drop-in) (excl. May 19, Jun 2 & Aug 4) Thurs 6:15 - 7 p.m. Weekly, flex (drop-in) (excl. Aug 7) Intensity Day Time Session Tues 2 - 3 p.m. Weekly, flex (drop-in) (excl. Jun 3 & Jul 1) Intensity Day Time Session Fri 12:45 - 1:30 p.m. Weekly, flex (drop-in) Fitness Fundamentals Join us for a muscular conditioning class that leave you standing taller and feeling lighter. Together, we work on core activation, posture and balance, as well as learn important techniques to improve lifting and carrying for activities of daily living. Circuit Training: Moderate For more advanced beginners, familiar with proper form, technique and our gym equipment: this class focuses on building strength across the muscle groups and gets your heart rate pumping. Intensity Day Time Session Tues 5:30 - 6:15 p.m. Weekly, flex (drop-in) (excl. Jun 3, Jul 1 & Aug 5) Wed 3:45 - 4:45 p.m. Weekly, flex (drop-in) Thurs 5:30 - 6:15 p.m. Weekly, flex (drop-in) (excl. Aug 7) Intensity Day Time Session Thurs 2 - 3 p.m. Weekly, flex (drop-in) (excl. May 22, Jun 12, Jul 3, 24, Aug 5 & 28) Pilates with Props Take a fun and athletic approach to pilates using props to increase intensity, variety and muscle fatigue. True to Pilates form, there is a heavy emphasis on core, strength, alignment and posture. Intensity Day Time Session Mon 5 - 6 p.m. Weekly, flex (drop-in) (excl. May 19, Jun 2 & Aug 4)