Baycrest Health Sciences & Baycrest Foundation Publications
Issue link: http://baycrest.uberflip.com/i/1537042
22 This class combines the principles and techniques of Yoga, Pilates and Tai Chi while in the protective environment of our warm water pool. Leave feeling rejuvenated and with a greater sense of wellbeing. Explore range of motion, joint action, muscle strengthening, and gentle cardiovascular workouts. Designed for non-swimmers and those very new to water exercise. Dive in to this program complete with active range of motion, flexibility, cardiovascular and muscle conditioning, all while enjoying the properties of water. Work through the water with ease as you strengthen balance, posture and coordination. Gentle Aquatic Fitness Mind & Body Aquatic Fitness General Aquatic Fitness I Aqua Zumba Aqua Zumba combines traditional elements of an aqua fitness class with upbeat Latin-infused music and dance moves typical of Zumba. Both fun and challenging, this low-impact, body toning workout feels like a pool party. Moving Through Water Take advantage of the Kimel Family Centre's shallow, warm water pool to work on gait, core strength, stride length, proper walking technique, different walking patterns, posture and balance. Intensity Day Time Session Tues 1:15 - 2 p.m. Weekly, flex (excl. Jun 3 & Jul 1) Wed 10:15 - 11 a.m. Weekly, flex Thurs 9:15 - 10 a.m. Weekly, flex Fri 2:30 - 3:15 p.m. Weekly, flex Sun 12:15 - 1 p.m. Weekly, flex Take your aquatic workout and intensity to the next level. Designed to strengthen body and mind, this class pushes endurance and coordination. You'll work on enhancing balance, posture and strength in the water. General Aquatic Fitness II Intensity Day Time Session Tues 2 - 2:45 p.m. Weekly, flex (excl. Jun 3 & Jul 1) Wed 11 - 11:45 a.m. Weekly, flex Thurs 10 - 10:45 a.m. Weekly, flex Sun 11:30 a.m. - 12:15 p.m. Weekly, flex Intensity Day Time Session Wed 9:30 - 10:15 a.m. Weekly, flex (drop-in) Fri 1:45 - 2:30 p.m. Weekly, flex (drop-in) Sun 1 - 1:45 p.m. Weekly, flex (drop-in) Intensity Day Time Session Fri 11:30 a.m. - 12:15 p.m. Weekly, flex (drop-in) (excl. Aug 8) Intensity Day Time Session Tues 3 - 4 p.m. Weekly, flex (drop-in) (excl. Jun 2 & Jul 1) Intensity Day Time Session Mon 5:30 - 6:15 p.m. Weekly, flex (drop-in) (excl. May 19, Jun 2 & Aug 4) Thurs 8:30 - 9:15 a.m. Weekly, flex (drop-in) Thurs 4:30 - 5:15 p.m. Weekly, flex (drop-in) (excl. Aug 7) Aqua Nia Aqua Nia combines traditional elements of aquatic fitness with Nia. Get all the benefits of, the joy of dance, the discipline of martial arts, pilates and yoga while moving through the water. Intensity Day Time Session Fri 9:30 - 10:15 p.m. Weekly, flex (drop-in) (excl. Jul 25 & Aug 1)