Baycrest Health Sciences & Baycrest Foundation Publications
Issue link: http://baycrest.uberflip.com/i/1537042
5 Nutrition & Cooking Courses FIXED You must start on the first day of the class. FLEX You can jump into the program at any week. DROP-IN You can register for a specific session. NOTE Registration is required for ALL programs. Social Connections Brain-Healthy Eating Cognitive Engagement Mental Wellbeing Physical Activity Nutrition Concerns As We Age Food and nutrient intake change with age, health conditions or medications. This class will cover how to accommodate appetite and taste changes, what foods to eat more of for continued health and how to consider supplements safely. Eating Sustainably Delve into principles of sustainable eating. Explore the impact of our food choices on the environment, and get practical strategies to make environmentally-friendly food choices in daily life. Food Hacks for Health Apply your understanding of essential nutrients to create balanced and healthy meals. Learn practical ways to ensure each meal supports your overall health goals. Join our virtual cooking class to try some recipes from the Brain Health Food Guide: we'll enhance our culinary education, while you gain new insights into nutrition. Please note: participants must purchase recipe ingredients ranging from $10 - $50 per recipe. Virtual Cooking Class: Bringing Brain-Healthy Food into Your Kitchen Monthly schedules for Foundational and Nutrition & Cooking Courses will be emailed and available in print from the Administrative Team. What's behind our growing interest in bold, diverse flavours? Shaping street food to fine dining, spices are transcending geographical boundaries to influence current and local food trends. Spices and Their Stories: How Global Flavours Shape Our World