Baycrest Health Sciences & Baycrest Foundation Publications
Issue link: http://baycrest.uberflip.com/i/1537042
10 Join us to discuss the science behind our body's stress physiology. Themes include: what's going on "under the hood" when we are stressed, why stress isn't always a bad thing (and when it is) and evidence-based ways to help increase our resilience to stress. Your Brain on Stress: How Does Stress Get Under the Skin to Impact the Brain? Date Day Time Session May 21 Wed 4 - 5 p.m. One-off Jul 10 Thurs 3 - 4 p.m. One-off Learn what osteoporosis is, the risk of facturing a bone, how to maintain healthy bones and key tips for falls prevention. We'll also discuss the impact of nutrition and physical activity have on your bone health. Date Day Time Session Jul 15 Tues 1:30 - 2:30 p.m. In-Person Jul 21 Mon 1:30 - 2:30 p.m. Virtual This is a virtual Zoom class. You will receive the Zoom meeting link one day prior to the start of the session. Bone Health 101 Aging in Place Understand the aging in place model, its benefits and strategies for planning to live safely and independently at home and in the community as you age. Date Day Time Session May 23 Fri 6 - 7 p.m. One-off Understand arthritis as a condition, the role of physical activity, pain management strategies, healthy eating for arthritis and assistive devices. Date Day Time Session Jun 18 Wed 2 - 3 p.m. Virtual This is a virtual Zoom class. You will receive the Zoom meeting link one day prior to the start of the session. Living Well with Arthritis Anthropology Bodies in Motion: A History of Physical Activity From knuckle-walking to today's striding gait, join us to discuss the evolution of human movement. Date Day Time Session Jun 4 Wed 4 - 5 p.m. One-off Fact or Fiction: Paleodiets & Paleoexercise Are you following recent interest in Paleolithic era diets (all meat), and exercise (barefoot running)? Let's dissect the modern health benefits of living as we did three million years ago. Date Day Time Session Aug 1 & 8 Fri 4 - 5 p.m. 2 weeks, flex Urban Planning Explore the history and ongoing revitalization of the Port Lands. This session highlights innovative approaches to flood risk management, industrial reclamation and balancing recreational programming with ecosystem management. Date Day Time Session May 14 Wed 6:30 - 7:30 p.m. One-off City of Toronto Climate Action Carousel Take a virtual tour of policies, projects and other city initiatives to fight the causes of climate change and ensure our communities adapt to extreme weather (we're already experiencing it). If you're interested in sustainability, resiliency, nature and municipal government, this talk is for you. Date Day Time Session May 28 Wed 6:30 - 7:30 p.m. One-off An "Accidental" Wilderness: Toronto's Ongoing Port Lands Revitalization Urban Planning 101 Part theory, part practical study, let's explore how urban planning has shaped our city's past, while guiding Toronto's 21st century growth - amidst climate change, economic uncertainty and demographic shifts. Date Day Time Session Jun 4 Wed 6:30 - 7:30 p.m. One-off