Baycrest Health Sciences & Baycrest Foundation Publications
Issue link: http://baycrest.uberflip.com/i/1538795
28 Core Conditioning Improve your posture and build core muscle groups, all while increasing your flexibility. This class will use a variety of equipment and exercises to strengthen your abdomen and back muscles. Intensity Day Time Session Sun 2 - 2:45 p.m. Weekly, drop-in Circuit Training: Moderate For more advanced beginners familiar with proper form, technique and our gym equipment: this class focuses on building strength across the muscle groups and gets your heart rate pumping. Intensity Day Time Session Mon 1 - 2 p.m. Weekly, drop-in (excl. Oct 6 & 13) Wed 1 - 2 p.m. Weekly, drop-in (excl. Sept 24, Oct 8 & 15) Fitness Fundamentals Join us for a muscular conditioning class that leaves you standing taller and feeling lighter. Together, we work on core activation, posture and balance, as well as learn important techniques to improve lifting and carrying for activities of daily living. Intensity Day Time Session Wed 3:45 - 4:45 p.m. Weekly, drop-in (excl. Sept 24, Oct 1, 8 & 15) Strength Foundations Learn safe and effective training techniques and build the foundational strength needed to support everyday movement and maintain independence. This class emphasizes proper form while using gym equipment, joint-friendly movements and gradual progressions to help you feel strong, more stable and more confident in daily life. Intensity Day Time Session Tues 5:30 - 6:30 p.m. Sept 9 to Oct 28 5 weeks, fixed (excl. Sept 23, Oct 7 & 14) Tues 5:30 - 6:30 p.m. Nov 4 to Dec 16 7 weeks, fixed Fri 11 a.m. - 12 p.m. Sept 12 to Oct 31 8 weeks, fixed Fri 11 a.m. - 12 p.m. Nov 7 to Dec 19 7 weeks, fixed Sun 12:30 - 1:30 p.m. Sept 14 to Oct 26 7 weeks, fixed Sun 12:30 - 1:30 p.m. Nov 2 to Dec 14 7 weeks, fixed Core Basics This class focuses on gentle, controlled movements to strengthen the abdominal and back muscles. Members will improve posture and stability using bodyweight and light equipment, emphasizing safe and supportive movement. Intensity Day Time Session Wed 4 - 5 p.m. Weekly, drop-in (excl. Sept 24, Oct 1, 8 & 15) Functional Fitness A full body workout where we'll focus on proper muscle activation to get the body moving as one cohesive unit and improve strength and balance. This is an intermediate level, standing exercise class (modifications can be made throughout as best as possible). Intensity Day Time Session Tues 9:15 - 10 a.m. Weekly, flex (drop-in) (excl. Sept 23, Oct 7 & 14) This is a virtual Zoom class. You will receive the Zoom meeting link one day prior to the start of the session.