6
Fall 2025 Foundational Course Schedule
N O V E M B E R N O V E M B E R
S U N M O N T U E S W E D T H U R S F R I
2 3 4 5 6 7
Brain-Healthy Eating
(Virtual)
5:30 - 7:30 p.m.
Brain-Healthy Eating
(Virtual)
5:30 - 7:30 p.m.
Healthy Protein
9 - 10 a.m.
SMART Goal Workshop
(Virtual)
6 - 7:30 p.m.
9 10 11 12 13 14
SMART Goal Workshop
10 - 11:30 a.m.
Brain-Healthy Eating
5:30 - 7:30 p.m.
SMART Goal Workshop
(Virtual)
6 - 7:30 p.m.
Brain-Healthy Eating
5:30 - 7:30 p.m.
Colour Your Diet
(Virtual)
7 - 7:45 p.m.
16 17 18 19 20 21
SMART Goal Workshop
11 a.m. - 12:30 p.m.
Interpreting Labels:
Part 1
10:30 - 11:30 a.m.
23 24 25 26 27 28
Colour Your Diet
10:30 - 11:15 a.m.
SMART Goal Workshop
11 a.m. - 12:30 p.m.
SMART Goal Workshop
(Virtual)
6 - 7:30 p.m.
Interpreting Labels:
Part 2
10:30 - 11:30 a.m.
Salt & Sugar (Virtual)
7 - 7:45 p.m.
Brain-Healthy Eating
2:30 - 4:30 p.m.
Brain-Healthy Eating
2:30 - 4:30 p.m.
D E C E M B E R D E C E M B E R
S U N M O N T U E S W E D T H U R S F R I
1 2 3 4 5
Healthy Protein
9 - 10 a.m.
SMART Goal Workshop
(Virtual)
6 - 7:30 p.m.
7 8 9 10 11 12
SMART Goal Workshop
10 - 11:30 a.m.
Brain-Healthy Eating
5:30 - 7:30 p.m.
Salt & Sugar
12:45 - 1:30 p.m.
Brain-Healthy Eating
5:30 - 7:30 p.m.
Salt & Sugar (Virtual)
7 - 7:45 p.m.
Healthy Protein
(Virtual)
11 a.m. - 12 p.m.
Colour Your Diet
(Virtual)
7 - 7:45 p.m.
14 15 16 17 18 19
Colour Your Diet
12:30 - 1:15 p.m.
SMART Goal Workshop
(Virtual)
6 - 7:30 p.m.
Brain-Healthy Eating
(Virtual)
2:30 - 4:30 p.m.
Interpreting Labels:
Part 2 (Virtual)
10:30 - 11:30 a.m.
21 22 23 24 25 26
