Baycrest Health Sciences & Baycrest Foundation Publications
Issue link: http://baycrest.uberflip.com/i/1538795
23 Fitness & Aquatics ACTIVITY RATING Each program in this program domain is tagged with a rating, indicating what starting level of fitness is recommended for the program. Suitable for beginners, modified for low endurance, gait/mobility difficulties or injuries. Suitable for those new to fitness with minimal use of gait aids or some functional limitations, but can be modified for regressions and progressions. Suitable for those with prior some exercise experience and no gait aid or physical limitations. Suitable for those with prior exercise experience looking to further progress their fitness abilities. Suitable for those with a high level of fitness looking to further challenge themselves. All fitness and aquatics classes are offered on a drop-in or flex registration. Courses FIXED You must start on the first day of the class. FLEX You can jump into the program at any week. DROP-IN You can register for a specific session. NOTE Registration is required for ALL programs. Social Connections Brain-Healthy Eating Cognitive Engagement Mental Wellbeing Physical Activity Active Balance & Gait Training Engage both body and brain as you boost stability and confidence. This lively program focuses on both static and dynamic balance, as well as walking and gait mechanics. Learn about our different balance systems using balloons and playing balance-based brain games. Prevent falls with gentle, easy-to-follow techniques for your active lifestyle. Intensity Day Time Session Thurs 11:30 a.m. - 12:30 p.m. Weekly, drop-in (excl. Oct 2) Brain Fitness: Dementia Defense Program This Brain Fitness course is designed to enhance cognitive function and reduce the risk of dementia through exercises proven to increase overall physical health, brain health and cognitive resilience. Engage in a series of tailored exercises that stimulate creation of new brain cells, enhance memory and focus, as well as overall mental agility. Intensity Day Time Session Tues 3:15 - 4:15 p.m. Weekly, drop-in (excl. Sept 23, Oct 7 & 14) Thurs 1 - 2 p.m. Weekly, drop-in (excl. Oct 2) In this functional strength training program, improving overall function is determined by your ability, not age. Increase strength, balance and posture. Build confidence and independence while learning to move well for life. Suitable for all levels, stages and ages. Blissed To Go: Deep Health at Any Age Intensity Day Time Session Tues & Thurs 1:30 - 2:30 p.m. Nov 4 to Dec 11 6 weeks, flex (excl. Sept 23, Oct 2, 7 & 14)