Baycrest Health Sciences & Baycrest Foundation Publications
Issue link: http://baycrest.uberflip.com/i/1538795
26 Line Dance Cha Cha Slide, Cupid Shuffle, Cotton Eyed Joe are just some of the basic dance step combinations we can learn - set to a variety of music genres like latin and country. Scoot into this fun group workout. Intensity Day Time Session Wed 6:30 - 7:30 p.m. Weekly, drop-in (excl. Sept 24, Oct 1, 8 & 15) Mat Pilates Designed to strengthen your core and lengthen and balance the body, these classes will get your heart rate up. Break a sweat and feel the burn. Intensity Day Time Session Thurs 5:30 - 6:15 p.m. Weekly, drop-in (excl. Oct 2) Yin Yoga A gentle, meditative yoga practice that uses long, supported holds to target deep connective tissues and promote flexibility, joint health and relaxation. Intensity Day Time Session Mon 6:15 - 7:15 p.m. Weekly, drop-in (excl. Sept 22, Oct 6 & 13) Pilates with Props Take a fun and athletic approach to pilates using props to increase intensity, variety and muscle fatigue. True to Pilates form, there is a heavy emphasis on core, strength, alignment and posture. Intensity Day Time Session Mon 5 - 6 p.m. Weekly, drop-in (excl. Sept 22, Oct 6 & 13) Zumba Gold Zumba is a cardio workout in disguise: combining latin-inspired dance moves with the music of merengue, salsa, cumbia, reggaeton and other music genres from around the world. This class will get your heart rate pumping to the beat. Intensity Day Time Session Mon 10 - 11 a.m. Weekly, drop-in (excl. Oct 13) Latin Dancing for Brain Health Discover how moving to the rhythms of Latin music, like salsa and merengue, can boost your brain power. Combining easy-to-learn Latin dance steps with brain-stimulating activities, you'll enhance focus, balance and mental agility. Intensity Day Time Session Tues 5:15 - 6:15 p.m. Weekly, flex (excl. Sept 23, Oct 7 & 14) Nia Dance Nia blends the joy of dance, discipline of martial arts, mindfulness of somatics and universal spiritual principles to create transformational experiences. Nia workouts combine martial arts, dance, pilates and yoga to support physical, mental, emotional and spiritual health. Intensity Day Time Session Wed 9:15 - 10:15 a.m. Weekly, drop-in (excl. Sept 24, Oct 8 & 15) Fri 11:30 a.m. - 12:30 p.m. Weekly, drop-in Yogalates A combination of yoga and pilates, Yogalates is a form of fall prevention practice. Centering on the core muscles, this class helps to strengthen the lower back and assist with better posture and balance. We'll also increase flexibility and mobility to improve body awareness and confidence. Intensity Day Time Session Fri 10:30 - 11:30 a.m. Weekly, drop-in