Baycrest Health Sciences & Baycrest Foundation Publications
Issue link: http://baycrest.uberflip.com/i/1538795
29 Explore range of motion, joint action, muscle strengthening and gentle cardiovascular workouts. Designed for non-swimmers and those very new to water exercise. Gentle Aquatic Fitness Moving Through Water Take advantage of the Kimel Family Centre's shallow, warm water pool to work on gait, core strength, stride length, proper walking technique, different walking patterns, posture and balance. Intensity Day Time Session Wed 9:30 - 10:15 a.m. Weekly, drop-in (excl. Sept 24 & Oct 8) Fri 2 - 2:45 p.m. Weekly, drop-in Sun 10 - 10:45 a.m. Weekly, drop-in Intensity Day Time Session Mon 5:30 - 6:15 p.m. Weekly, drop-in (excl. Sept 22, Oct 6 & 13) Thurs 8:30 - 9:15 a.m. Weekly, drop-in (excl. Oct 2) Whether you're looking to take your very first strokes or become more confident in the water, these one-on-one to small group lessons offer the support and tailored instruction you need to dive right in. Private Swim Lessons Date Day Time Session Tues 4:30 - 5 p.m. 5 - 5:30 p.m. Weekly, drop-in (excl. Sept 23, Oct 7 & 14) Circuit Training: Impact Work different muscle groups in this full body workout, alternating with minimal rest to build strength. This class will keep your heart pumping and rev up your metabolism. Zumba Toning Zumba Toning combines international rhythms with strength training techniques. Classes involve light weight resistance training designed to increase muscle strength and improve mobility, posture, coordination and cognition. Intensity Day Time Session Tues 2 - 3 p.m. Weekly, drop-in (excl. Sept 23, Oct 7 & 14) Intensity Day Time Session Fri 12:45 - 1:30 p.m. Weekly, drop-in HIIT & Strength This class is divided into three impactful parts: 20-minutes cardio using a step, 20-minutes muscle conditioning using weights and bands and 20-minutes core and stretching. Intensity Day Time Session Mon 2 - 3 p.m. Weekly, drop-in (excl. Oct 13) Wed 1 - 2 p.m. Weekly, drop-in (excl. Sept 24, Oct 8 & 15) Bootcamp Blitz Bootcamp Blitz combines the best of cardiovascular and strength training. Challenge your mind and body as you alternate between high and low intensity exercises through time intervals of free weights, cardio training, core strengthening and balance work. Intensity Day Time Session Mon 3:45 - 4:30 p.m. Weekly, drop-in (excl. Sept 22, Oct 6 & 13) Thurs 6:15 - 7 p.m. Weekly, drop-in (excl. Oct 2)