Baycrest Health Sciences & Baycrest Foundation Publications
Issue link: http://baycrest.uberflip.com/i/1538795
30 Dive in to this program complete with active range of motion, flexibility, cardiovascular and muscle conditioning, all while enjoying the properties of water. Work through the water with ease as you strengthen balance, posture and coordination. General Aquatic Fitness I Intensity Day Time Session Tues 1:15 - 2 p.m. Weekly, drop-in (excl. Sept 23, Oct 7 & 14) Wed 10:15 - 11 a.m. Weekly, drop-in (excl. Sept 24, Oct 8 & 15) Thurs 9:15 - 10 a.m. Weekly, drop-in (excl. Oct 2) Thurs 4:15 - 5 p.m. Weekly, drop-in (excl. Oct 2) Fri 2:45 - 3:30 p.m. Weekly, drop-in Sun 10:45 - 11:30 a.m. Weekly, drop-in Take your aquatic workout and intensity to the next level. Designed to strengthen body and mind, this class pushes endurance and coordination. You'll work on enhancing balance, posture and strength in the water. General Aquatic Fitness II Intensity Day Time Session Mon 3 - 3:45 p.m. Weekly, drop-in (excl. Oct 6 & 13) Tues 2 - 2:45 p.m. Weekly, drop-in (excl. Sept 23, Oct 7 & 14) Wed 11 - 11:45 a.m. Weekly, drop-in (excl. Sept 24, Oct 8 & 15) Thurs 10 - 10:45 a.m. Weekly, drop-in (excl. Oct 2) Sun 10 - 10:45 a.m. Weekly, drop-in This class combines the principles and techniques of Yoga, Pilates and Tai Chi while in the protective environment of our warm water pool. Leave feeling rejuvenated and with a greater sense of wellbeing. Mind & Body Aquatic Fitness Intensity Day Time Session Tues 3 - 4 p.m. Weekly, drop-in (excl. Sept 23, Oct 7 & 14) Aqua Yoga Aqua Yoga combines gentle movements with warm water support, enhancing mobility and reducing tension without joint strain. Benefits include improved circulation, balance, flexibility, stress relief and support for rehabilitation and brain health. Intensity Day Time Session Tues 9 - 9:45 a.m. Weekly, drop-in (excl. Sept 23, Oct 7 & 14) Aqua Nia Aqua Nia combines traditional elements of aquatic fitness with Nia. Get all the benefits: the joy of dance and the discipline of martial arts, pilates and yoga while moving through the water. Intensity Day Time Session Fri 9:30 - 10:15 a.m. Weekly, drop-in Aqua Zumba Aqua Zumba combines traditional elements of an aqua fitness class with upbeat Latin-infused music and dance moves typical of Zumba. Both fun and challenging, this body toning workout feels like a pool party. Intensity Day Time Session Fri 11:30 a.m. - 12:15 p.m. Weekly, drop-in