Baycrest Health Sciences & Baycrest Foundation Publications
Issue link: http://baycrest.uberflip.com/i/1538795
7 Nutrition & Cooking Courses FIXED You must start on the first day of the class. FLEX You can jump into the program at any week. DROP-IN You can register for a specific session. NOTE Registration is required for ALL programs. Social Connections Brain-Healthy Eating Cognitive Engagement Mental Wellbeing Physical Activity Nutrition Concerns As We Age Food and nutrient intake change with age, health conditions or medications. This class covers how to accommodate appetite and taste changes, what foods to eat more of for continued health and how to consider supplements safely. Eating Sustainably Delve into principles of sustainable eating. Explore the impact of our food choices on the environment and get practical strategies to make environmentally-friendly food choices in daily life. Food Hacks for Health Apply your understanding of essential nutrients to create balanced and healthy meals. Learn practical ways to ensure each meal supports your overall health goals. Date Day Time Session Sept 11 Thurs 12:30 - 1:15 p.m. In-Person Sept 21 Sun 6 - 6:45 p.m. Virtual Oct 9 Thurs 12:30 - 1:15 p.m. In-Person Oct 26 Sun 6 - 6:45 p.m. Virtual Nov 20 Thurs 12:30 - 1:15 p.m. In-Person Nov 30 Sun 6 - 6:45 p.m. Virtual Dec 4 Thurs 12:30 - 1:15 p.m. In-Person Dec 14 Sun 6 - 6:45 p.m. Virtual Tired of a cluttered and chaotic kitchen? Empower yourself to transform your kitchen and pantry into organized and efficient spaces that motivate you to make healthy food choices and lifestyle changes. Organizing Your Kitchen & Pantry to Eat Smart Meal Planning: Vegan and Vegetarian Equip yourself with the skills and knowledge to confidently plan and prepare vegan and/or vegetarian meals that meet your dietary needs, fit your lifestyle and align with your budget. Date Day Time Session Nov 17 Mon 11 a.m. - 12 p.m. In-Person Dec 8 Mon 11 a.m. - 12 p.m. In-Person Date Day Time Session Oct 20 Mon 2 - 3 p.m. In-Person Dec 8 Mon 2 - 3 p.m. In-Person Date Day Time Session Oct 5 Sun 10 - 11 a.m. Virtual Oct 19 Sun 10 - 11 a.m. In-Person Date Day Time Session Nov 16 Sun 10 - 11 a.m. Virtual Nov 23 Sun 10 - 11 a.m. In-Person