Baycrest - End of Life Volunteer Manual
56
SELF CARE
WHAT IS STRESS?
Stress is the body's way of responding to demands. When people
feel stressed by something, their bodies react by releasing chemicals
into the blood. These chemicals give people more energy and
strength, which can be a good thing if the stress is caused by
physical danger. But stress can be a bad thing when it is in response
to an emotional situation or if the stress goes on for too long. Stress
can affect both body and mind. People under large amounts of
stress can become tired, sick and unable to concentrate or think
clearly.
People often experience stress when they find themselves in
situations where they have little control.
The signs of stress include:
• Muscle tension
• Pounding heart
• Sweating
• Dry mouth
• Increased breathing rate
• Butterflies in the stomach
• Cold hands and feet
• The urge to go to the bathroom
If stress goes on for too long or becomes chronic, people may
experience the following symptoms:
• Fatigue
• Apathy or depression
• Being overly emotional
• Loss of enjoyment and spontaneity
• Excessive worrying, nervousness and anxiety
• Loss of sex drive
• Irritability or impatience
