Baycrest

FRESH and Light for Spring! T here's nothing like trying out a nice, new recipe as the weather warms up and thoughts turn to spring; and what better food to serve up than something from the surf that's also good for you. Scientific evidence links brain health to the consumption of fish, which is rich in omega-3, known as docosahexaenoic acid (DHA), a fatty acid found in high concentrations in the grey matter of the brain. This type of fat keeps cell membranes fluid, improves communication between brain cells and is important in brain function. A great way to get some of this terrific, brain healthy nutrient is with this light and tasty, Sweet Citrus Spiced Salmon recipe. You'll love the way this dish doesn't overpower with that "fishy" taste, delivering instead a treat for the palate with its perfectly balanced combination of pineapple, chili, cinnamon and lemony notes. We asked Julie Albert and Lisa Gnat, the Saucy Sisters from BiteMeMore.com, and co-authors of three best-selling cookbooks, to share their favourite fish recipe. SWEET CITRUS SALMON "If you're a fan of this omega-3 rich fish but prefer when it doesn't taste, well, too salmony, this healthy Sweet Citrus Spiced Salmon recipe is for you. Salmon is marinated in pineapple and lemon juice and then baked with a sweet and spicy topping, leaving every bite the perfect blend of flavorful (but mellow) fish,"say Julie and Lisa. INGREDIENTS Citrus Marinade • 3/4 cup pineapple juice • 6 tbsp fresh lemon juice • 6 (6oz) salmon fillets, skin removed Sweet & Spicy Topping • 1/2 cup packed brown sugar • 2 tsp lemon zest • 2 tsp chili powder • 1 tsp ground cumin • 1/2 tsp kosher salt • 1/4 tsp ground cinnamon DIRECTIONS 1) In a large resealable plastic bag, combine pineapple juice, lemon juice and salmon. Refrigerate for one hour, turning occasionally. 2) Preheat oven to 400°F. Coat an 11x7-inch baking dish with non- stick cooking spray. 3) For the topping, in a small bowl, combine brown sugar, lemon zest, chili powder, cumin, salt and cinnamon. Remove salmon from refrigerator and dispose of marinade. Place fillets in prepared baking dish and rub brown sugar mixture over salmon. Bake 12 minutes or until fish is flaky. Serves 6 For more articles like this visit: baycrestfoundation.org/brainmatters Lisa Gnat (left) and Julie Albert, the Saucy Sisters from BiteMeMore.com 30 BrainMatters SPRING/SUMMER 2018

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