BrainMatters FALL|WINTER 2020 19
Dr. Adriana
Shnall
during this time, such as Baycrest's
ArtontheBrain, a web-based therapeutic
intervention that uses visual art as a vehicle for
mental stimulation and socialization.
MAINTAIN A DAILY ROUTINE
Maintaining a daily routine is recommended
during a time of uncertainty. Here are some tips
to follow:
• Ensure you are sleeping during nighttime
hours and getting up at the same time each
day. This supports proper sleep hygiene and
can reduce stress and anxiety.
• Get out of bed and get dressed as though
you are leaving the house, even if you are
not, because feelings of depression can be
amplified if we stay in our pajamas all day.
• Eat well. Good nutrition and a balanced diet
can have a positive impact on our mood.
CONNECT WITH SPIRITUAL CARE
"Spirituality is our quest for meaning, purpose
and fulfilment, often in the context of something
greater than ourselves," says Rabbi Dr. Geoffrey
Haber, director of Spiritual Care at Baycrest.
During a time of increased stress, support
through spiritual care can provide comfort and
alleviate concerns about the global situation
pertaining to COVID-19. Consider contacting a
chaplain for a phone or video visit for your loved
one, or yourself as a caregiver.
EXPAND YOUR CIRCLE OF CARE
It is important to create a preparedness plan in
case you are unable to care for your loved one
during illness. Look to expand your circle of
care and ensure a plan is in place with
documented notes regarding schedule, care,
medication instructions, care provider contact
information and anything else that would be
important for another caregiver to know about
your loved one.
Looking after yourself as a caregiver is the most
important thing you can do to support your loved
one during this time and always.
Access Baycrest support for caregivers at
baycrest.org/caregiversupport
"Looking after yourself
as a caregiver is the most
important thing you can do
to support your loved one
during this time and always."
