Baycrest

18 18 Brain BrainMatters Matters FALL|WINTER 2020 2020 B eing a caregiver for a loved one suffering from Alzheimer's or other related dementias is already an extremely taxing situation. The COVID-19 pandemic has brought with it unique challenges for caregivers. Each person may react differently to certain stressors but it is important to practice self-care during challenging times. Baycrest's Dr. Adriana Shnall, Program Director, Clinical Programs, Baycrest@Home and the Baycrest@Home team have developed a list of tips to support caregivers and help them manage pandemic-related stress and anxiety. LIMIT NEWS/MEDIA EXPOSURE The media landscape around the COVID-19 pandemic has been very crowded with so many different outlets reporting on changing situations, and it can be overwhelming to keep up with all the varying opinions. Find a reputable source and spend only a few minutes a day updating yourself about important news. Check helpful resources online from organizations you may already be working with for support; that way you can ensure that the information shared has been curated for and is geared to your needs. EXERCISE One of the best ways to clear a cluttered mind is to exercise. While accessing public spaces may still be challenging due to necessary precautions, it is important to step outside for fresh air and exercise as much as possible. Go out for a walk, while maintaining your distance from others, and focus on your breathing. You can also adjust workouts to become home-based routines. There are many local fitness studios and gyms offering free or discounted classes over Facebook, Instagram and YouTube. If your loved one is able to, try to incorporate some physical activity into their routine, whether through exercises in the home, brief walks outdoors or physical movement in any private outdoor space you have access to. Chair yoga, Tai Chi and walking are great forms of exercise for older individuals who may have mobility issues. CALL FRIENDS AND FAMILY FOR SUPPORT Physical distancing and the associated feelings of isolation that can occur may increasingly become a challenge for you and your loved one. Scheduling daily virtual calls with your extended circle can help alleviate some of these issues. Lean on your network for support and set up a rotation of calls or video chats. Seeing the faces of family and friends and having conversations with them can provide comfort and support during this challenging time. TRY SOMETHING NEW Many community-based programs or classes may still be temporarily on hold. It is a great time to try a new activity or hobby that piques your interest, such as reading, journalling, meditating, cooking and baking, knitting, watching movies, crossword puzzles, crafting or making art, etc. For your loved one, a change in their routine may cause confusion and increase feelings of boredom and loneliness. Consider accessing online resources to supplement their schedule SELF-CARE FOR CAREGIVERS

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