Baycrest

4 week program, flex Tuesdays, November 28; December 5, 12, 19, 10:45 a.m. - 11:30 a.m., Wednesdays, November 29; December 6, 13, 20, 1 p.m. - 1:45 p.m. Stan's Gym/Activity Room A Class size: 10 HIIT Workout Fitness/Cardio Risk Factors: social connections, physical activity, mental wellbeing Instructor: Alyssa Manalo/Kinesiology Students HIIT is a type of interval training exercise. In this workout, we will incorporate several rounds that alternate between high intensity movements to significantly increase the heart rate, followed by short periods of lower intensity movements. 5 week program, flex Tuesdays October 24, 31; November 7, 14, 21 | 10:45 a.m. - 11:30 a.m. Wednesdays October 25, November 1, 8, 15, 22 | 1 p.m. - 1:45 p.m. Stan's Gym Class size: 8 Circuit Training Fitness/Muscle Conditioning Risk Factors: social connections, physical activity, mental wellbeing Instructor: Alyssa Manalo/Kinesiology Students Join us for a circuit training workout that mixes cardio and weights and has you in and out of the gym within 45 minutes. 9 Week Program October 22, 29; November 5, 12, 19, 26; December 3, 10, 17 12:45 p.m. - 1:30 p.m. Pool Class size: 10 Aqua Zumba Aquatics/Aquatic Fitness Risk Factors: social connections, physical activity, mental wellbeing Instructor: Denise Acton Aqua Zumba combines traditional elements of an aqua fitness class with the upbeat Latin infused music and dance moves typical of Zumba. Aqua Zumba is a fun and challenging, low-im- pact body toning workout that feels like a pool party. 10 Week Program Thursdays, Oct 19 until Dec 21 9:15 a.m. - 10 a.m. Pool Class size: 10 Aquatic Fitness Masterclass Aquatics/Aquatic Fitness Risk Factors: social connections, physical activity, mental wellbeing Instructor: Joanne Hannan Looking for a challenge? This class is specifically designed for those who are looking for a more intense workout. Enjoy a mix of muscular strength and cardiovascular training by alternating periods of hard work and recovery. Weekly sessions, flex October 17, 24, 31; November 7, 14, 21, 28; December 5, 12, 19 1:15 p.m. - 2 p.m. Pool Class size: 10 Mind & Body Aquatic Fitness Aquatics/Aquatic Fitness Risk Factors: social connections, physical activity, mental wellbeing Instructor: Catherine Bozzo This class combines the principles and techniques of Yoga, Pilates, and Tai Chi while in the protective environment of the water. Leave feeling rejuvenated and with a greater sense of wellbeing. Please bring a towel. Mondays, 9 a.m. - 12 p.m., 2 p.m. - 5 p.m. Tuesdays, 4 p.m.- 7 p.m. Thursdays, 2 p.m.- 5 p.m. ; Fridays 9 a.m. - 12 p.m. Pool Class size: 6 Open Swim Open Swim/Open Swim Risk Factors: social connections, physical activity, mental wellbeing Instructor: N/A Open swim provides a chance to have fun and enjoy the water in a more open and unstructured way. Feel free to use the equipment available at the pool. We encourage everyone to swim with a buddy as our pool is not supervised by a lifeguard. Please note that registration is required for these drop-in times. Sundays, 8:30 a.m. - 12:30 p.m. and 2 p.m.- 5 p.m. Tuesdays 8:30 a.m. - 10:30 a.m. and 3 p.m. - 6 p.m. Wednesdays and Thursdays ,4 p.m.- 7 p.m. Fridays, 8:30 a.m.- 12:30 p.m. Stan's Gym Class size: 8 Open Gym Open Swim/Open Swim Risk Factors: social connections, physical activity, mental wellbeing Instructor: N/A It's not easy to get to every class that you'd like to, and that's why we offer Open Gym. During these time slots, you're able to train freely and use all of the equipment available. Please note that registration is required for these drop-in times and can only be booked for 1 hour time slots. 10 Week Program Fridays and Sundays, October 20, 27; November 3, 10, 17, 24; December 1, 8, 15, 22 October 22, 29; November 5, 12, 19, 26; December 3, 10, 17 1:30pm - 2:30pm Activity Room A Class size: 15 Together In Movement and Exercise (TIME™) Fitness/Balance, Flexibility, and Stretching Risk Factors: social connections, physical activity, mental wellbeing Instructor: Maya Khemlin This class combines the principles and techniques of Yoga, Pilates, and Tai Chi while in the protective environment of the water. Leave feeling rejuvenated and with a greater sense of wellbeing. 19

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