Baycrest Health Sciences & Baycrest Foundation Publications
Issue link: http://baycrest.uberflip.com/i/1526530
7 Salt & Sugar: How Much is Too Much? Eating too much salt and sugar from processed foods can have negative impacts on our health. In this class, you will learn about daily intake guidelines, learn to identify hidden salt and sugar in foods, and explore healthier alternatives for satisfying your palate. Date(s) Day Time Sept 17 Tues 12:45 - 1:30 p.m. Oct 15 Tues 12:45 - 1:30 p.m. Nov 12 Tues 12:45 - 1:30 p.m. Dec 10 Tues 12:45 - 1:30 p.m. Date(s) Day Time Colour Your Diet: Maximize the Benefits of Fruits & Vegetables Discover the benefits of including lots of fruits and vegetables in your diet for better brain health. Get tips for buying and storing these foods for a longer shelf life, budget-conscious shopping in and off season, and easy-to-make recipes. Date(s) Day Time Sept 25 Wed 12:30 - 1:15 p.m. Oct 30 Wed 12:30 - 1:15 p.m. Nov 13 Wed 12:30 - 1:15 p.m. Dec 18 Wed 12:30 - 1:15 p.m. Date(s) Day Time Sept 13 Fri 10 - 10:45 a.m. Oct 11 Fri 10 - 10:45 a.m. Nov 8 Fri 10 - 10:45 a.m. Dec 6 Fri 10 - 10:45 a.m. In-Person Offerings Virtual Offerings Sept 19 Thurs 11 - 11:45 a.m. Oct 24 Thurs 11 - 11:45 a.m. Nov 14 Thurs 11 - 11:45 a.m. Dec 12 Thurs 11 - 11:45 a.m. In-Person Offerings Virtual Offerings Interpreting Nutrition Facts Labels Learn how to interpret the information on food labels and use the ingredient list, nutrition fact panel, and nutrition claims to pick healthier foods. As a bonus, you'll be learning how to get more nutritional bang for your dollar. Date(s) Day(s) Time Session Sept 17 & 19 Tues & Thurs 10:30 a.m. - 12 p.m. Monthly, fixed Oct 22 & 29 Tues 10:30 a.m. - 12 p.m. Monthly, fixed Nov 12 & 14 Tues & Thurs 10:30 a.m. - 12 p.m. Monthly, fixed Dec 10 & 12 Tues & Thurs 10:30 a.m. - 12 p.m. Monthly, fixed NOTE: This two-part lecture is a fixed program - members must be able to attend both dates in the session. NOTE: Members need to attend only one of the below sessions. NOTE: Members need to attend only one of the below sessions.