Baycrest Health Sciences & Baycrest Foundation Publications
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19 Fitness & Aquatics Moving Through Water Take advantage of the Kimel Family Centre's shallow, warm water pool to work on gait, core strength, stride length, proper walking technique, different walking patterns, posture, and balance. This class combines the principles and techniques of Yoga, Pilates, and Tai Chi while in the protective environment of our warm water pool. Leave feeling rejuvenated and with a greater sense of wellbeing. ACTIVITY RATING Each program in this program domain is tagged with a rating, indicating what starting level of fitness is recommended for the program. Suitable for beginners, modified for low endurance, gait/mobility difficulties, or injuries. Suitable for those new to fitness with minimal use of gait aids or some functional limitations, but can be modified for regressions and progressions. Suitable for those with prior some exercise experience and no gait aid or physical limitations. Suitable for those with prior exercise experience looking to further progress their fitness abilities. Suitable for those with a high level of fitness looking to further challenge themselves. All fitness and aquatics classes are offered on a drop-in or flex registration. Date(s) Day Time Sessions Fall Term Wed 9:30 - 10:15 a.m. Weekly, flex Sun 11 - 11:45 a.m. Explore range of motion, joint action, muscle strengthening, and gentle cardiovascular workouts designed for non- swimmers and those very new to the concept of water exercise. Date(s) Day Time Sessions Fall Term Tues 12:30 - 1:15 p.m. Weekly, flex Engage in a program complete with active range of motion, flexibility, cardiovascular, and muscle conditioning all while enjoying the properties of water. Work through the water with ease as you train to strengthen balance, posture and coordination. Our program is complete with active range of motion, flexibility, cardiovascular and muscle conditioning. Foundational Courses FIXED You must start on the first day of the class. FLEX You can jump into the program at any week. DROP-IN You can register for a specific session. NOTE Registration is required for ALL programs. Social Connections Brain-Healthy Eating Cognitive Engagement Mental Wellbeing Physical Activity Gentle Aquatic Fitness Mind & Body Aquatic Fitness General Aquatic Fitness Date(s) Day Time Sessions Fall Term Thurs 8:30 - 9:15 a.m. Weekly, flex Date(s) Day Time Sessions Fall Term Tues 1:15 - 2 p.m. Weekly, flex Wed 10:30 - 11:15 a.m. Thurs 9:15 - 10 a.m. Sun 11:45 - 12:30 p.m.