Baycrest Health Sciences & Baycrest Foundation Publications
Issue link: http://baycrest.uberflip.com/i/1537042
4 Courses Foundational Courses SMART Goal Setting Video Set goals that are Specific, Measurable, Achievable, Relevant and Time- Bound. You'll gain clarity and direction in your actions, building practical ways to make lasting improvements in your life. This pre-recorded video lecture is available to watch at home and review at any point of your member journey. NOTE: The YouTube link to the video lecture can be found on your Amilia SmartRec invoice. Use what you learned in the SMART goal setting video and connect with facilitators and your peers to stay on track. You will be supported in monitoring your accomplishments, identifying potential changes, and make the appropriate adjustments on your goals. SMART Goal Facilitator Workshop SMART Goal Setting is a mandatory course for all Kimel Family Centre members. Members are encouraged to attend the facilitator workshop more than once to track and monitor their SMART goals. FIXED You must start on the first day of the class. FLEX You can jump into the program at any week. DROP-IN You can register for a specific session. NOTE Registration is required for ALL programs. Social Connections Brain-Healthy Eating Cognitive Engagement Mental Wellbeing Physical Activity Food Literacy Courses (for members with a nutrition risk) If your assessment reveals that nutrition is a risk factor, you will need to attend at least one session for each program below. In this course, you will learn how good nutrition can improve your brain health. You will also learn about the Brain Health Food Guide and receive tips and resources on meal planning for continued wellness. NOTE: This two-part lecture is a fixed program - members must be able to attend both dates in the session. Brain Healthy-Eating For any virtual offerings, members will receive the Zoom meeting link one day prior to the session start date. The same link will be used for all lectures in a session. Protein is an essential nutrient to keep your body functioning well. Eating enough protein can be a challenge for older adults. Whether you eat meat or follow a plant-based diet, you will learn about healthy protein sources for meals and snacks. Healthy Protein Sources: What's Best For Me? Salt & Sugar: How Much is Too Much? Eating too much salt and sugar from processed foods can have negative impacts on our health. In this class, you will learn about daily intake guidelines, how to identify hidden salt and sugar in foods and explore healthier alternatives for satisfying your palate. Colour Your Diet: Maximize the Benefits of Fruits & Vegetables Discover the benefits of including lots of fruits and vegetables in your diet for better brain health. Get tips for buying and storing these foods for a longer shelf life, budget-conscious shopping in and off season and easy-to-make recipes. Interpreting Nutrition Fact Labels Learn how to interpret the information on food labels and use the ingredient list, nutrition fact panel and nutrition claims to pick healthier foods. As a bonus, you'll be learning how to get more nutritional bang for your dollar. NOTE: This two-part lecture is a fixed program - members must be able to attend both dates in the session. Monthly schedules for Foundational and Nutrition & Cooking Courses will be emailed and available in print from the Administrative Team.