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Fruits & Vegetables
Food Literacy/Fruits & Vegetables
Safura Syed & Judy Chodirker
Discover the benefits of including lots of fruits and
vegetables in your diet for better brain health. Get
tips for buying and storing these foods for a longer
shelf life, budget conscious shopping when foods are
in or out of season, and easy-to-make recipes.
May 26 Sun 1 - 1:45 p.m.
Date Day Time
IN-PERSON OFFERINGS
Jun 23 Sun 1 - 1:45 p.m.
Jul 14 Sun 1 - 1:45 p.m.
May 30 Thurs 2 - 2:45 p.m.
Date Day Time
VIRTUAL OFFERINGS
Jun 27 Thurs 2 - 2:45 p.m.
Jul 25 Thurs 2 - 2:45 p.m.
Aug 22 Thurs 2 - 2:45 p.m.
Nutrition Concerns As We Age
Food Literacy/Nutrition Concerns
Fatim Ajwani & Dale Mayerson
Food and nutrient intake can change with age, health
conditions, or medications. This class will cover how
to accommodate appetite and taste changes, what
foods to eat more of for continued health, and how
to consider supplements safely.
May 22 Wed 11:30 a.m. - 12:15 p.m.
Date Day Time
IN-PERSON OFFERINGS
Jun 19 Wed 11:30 a.m. - 12:15 p.m.
Jul 24 Wed 11:30 a.m. - 12:15 p.m.
May 13 Mon 7 - 7:45 p.m.
Date Day Time
VIRTUAL OFFERINGS
Jun 3 Mon 7 - 7:45 p.m.
Jul 8 Mon 7 - 7:45 p.m.
Aug 12 Mon 7 - 7:45 p.m.
NOTE: You only need to attend one session.
NOTE: You only need to attend one session.
This is a virtual Zoom class. You will receive the
Zoom meeting link one day prior to the session.
This is a virtual Zoom class. You will receive the
Zoom meeting link one day prior to the session.
Aug 11 Sun 1 - 1:45 p.m.
