Baycrest Health Sciences & Baycrest Foundation Publications
Issue link: http://baycrest.uberflip.com/i/1519766
7 Nutrition & Cooking Eating too much salt and sugar from processed foods can have negative impacts on our health. In this class, you will learn about daily intake guidelines, how to identify hidden salt and sugar in foods, and explore healthier alternatives for satisfying your palate. Healthy Proteins Food Literacy/Healthy Proteins Fatim Ajwani & Dale Mayerson Protein is an essential nutrient to keep your body functioning well. Eating enough protein can be a challenge for older adults. You will learn about healthy protein sources you can choose for meals and snacks, whether you eat meat or follow a plant- based diet. May 22 Wed 10 - 10:45 a.m. Date Day Time IN-PERSON OFFERINGS Jun 19 Wed 10 - 10:45 a.m. Jul 24 Wed 10 - 10:45 a.m. May 13 Mon 5 - 5:45 p.m. Date Day Time VIRTUAL OFFERINGS Jun 3 Mon 5 - 5:45 p.m. Jul 8 Mon 5 - 5:45 p.m. Aug 12 Mon 5 - 5:45 p.m. Salt & Sugar Food Literacy/Salt & Sugar Judy Chodirker & Safura Syed May 26 Sun 11 - 11:45 a.m. Date Day Time IN-PERSON OFFERINGS Jun 23 Sun 11 - 11:45 a.m. Jul 14 Sun 11 - 11:45 a.m. May 30 Thurs 7 - 7:45 p.m. Date Day Time VIRTUAL OFFERINGS Jun 27 Thurs 7 - 7:45 p.m. Jul 25 Thurs 7 - 7:45 p.m. Aug 22 Thurs 7 - 7:45 p.m. NOTE: You only need to attend one session. NOTE: You only need to attend one session. This is a virtual Zoom class. You will receive the Zoom meeting link one day prior to the session. This is a virtual Zoom class. You will receive the Zoom meeting link one day prior to the session. Courses FIXED You must start on the first day of the class series. FLEX You can jump into the program at any week. DROP-IN You can register for a specific session. NOTE: Registration is required for ALL programs. Social Connections Brain-Healthy Eating Mental Wellbeing Physical Activity Cognitive Engagement