Baycrest Health Sciences & Baycrest Foundation Publications
Issue link: http://baycrest.uberflip.com/i/1519766
26 Fitness & Aquatics Moving Through Water Aquatics/Water Therapy Catherine Lyons-Bozzo, Louise Gray, Joanne Hannan & Denise Acton Aquatic Fitness Aquatics/Aquafitness Catherine Lyons-Bozzo, Louise Gray, Joanne Hannan, Denise Acton Take advantage of the Kimel Centre's shallow, warm water pool to work on gait, core strength, stride length, proper walking technique, different walking patterns, posture, and balance. Engage in a program complete with active range of motion, flexibility, cardiovascular and muscle conditioning all while enjoying the properties of water. Work through the water with ease as you train to strengthen your balance, posture, and coordination. Foundational Courses FIXED You must start on the first day of the class. FLEX You can jump into the program at any week. DROP-IN You can register for a specific session. NOTE: Registration is required for ALL programs. Social Connections Brain-Healthy Eating Mental Wellbeing Physical Activity Cognitive Engagement Dates Day Time Sessions/Type Spring/ Summer Term Weekly, flex Tues 2:15 - 3 p.m. Wed 9:30 - 10:15 a.m. Thurs 9:15 - 10 a.m. Fri 1:45 - 2:30 p.m. Sun 1:45 - 2:30 p.m. Dates Day Time Sessions/Type Spring/ Summer Term Weekly, flex Tues 1:30 - 2:15 p.m. Wed 10:15 - 11 a.m. Thurs 8:30 - 9:15 a.m. Fri 12:30 - 1:15 p.m. Sun 12:30 - 1:15 p.m. ACTIVITY RATING Each program in this program domain is tagged with a rating, indicating what starting level of fitness is recommended for the program. Suitable for beginners, modified for low endurance, gait/mobility difficulties, or injuries. Suitable for those new to fitness with minimal use of gait aids or some functional limitations, but can be modified for regressions and progressions. Suitable for those with prior some exercise experience and no gait aid or physical limitations. Suitable for those with prior exercise experience looking to further progress their fitness abilities. Suitable for those with a high level of fitness looking to further challenge themselves. Multiple class offerings may be added throughout the term, subject to participant interest and waitlist numbers.